The Uses and Benefits of Stress Balls

Stress related illnesses are rising very fast. A person facing constant and regular occurrence of stress can cause harm to the body. After a long journey, after long meetings and maybe after a long tiresome day, the best way to get relieved from the tension and trauma is the use of Stress Balls.

It is an object that is used to help relieve stress by exercising the muscles in the hand.

This is a soft, supple toy made out of a soft material and is usually not more than 7 centimetres in diameter. There are many types, and most of them are made of closed-cell polyurethane foam rubber. The ball is made by injecting the liquid components of the foam into a mould. It main features is that it can fit in the hand easily, allowing a user to squeeze it out of shape while providing some resistance to force the muscles of the hand to work.

The Stress Balls used for physical therapy contains gel of different densities inside a rubber of cloth skin. Another type uses a thin rubber membrane with a fine powder. This final type can also be made at home by filling a balloon with baking soda.

Even though they are known as a ball, it need not be always spherical and take the form of a ball. They are also available in a variety of shapes, even as toys and are commonly used as a business promotional product in the shape of company’s logo etc.

Statistics shows that this is third most popular promotional gift in the United Kingdom; given as a freebie at conferences and other corporate events.

Stress Balls are also very popularly and useful for mental stress relief; it helps by giving people a tool with which they can work out physical aggression and stress. It is frequently recommended at a stress management tool for those working in demanding jobs.

Just as they are useful for emotional strain, these balls are also useful for solve physical tension too. Physiotherapists use simple devices to help people bend, loosen and stretch the muscles in their hands. The use of one of these balls can reduce the amount of strain that is caused by continuous tasks like typing, and it also helps to develop hand strength. For patients who have experienced strokes and other neurological problems, Stress Balls can be used as a physiotherapy exercise to help these patients recover his/her hand and finger mobility.

Any type of fillings can be used for these types of balls. The main feature of these fillings is that it should be firm, with a slight softness to it, forcing the people to work to deform the ball. The best for this is foam, as in gel, or a powder enclosed in a latex packet. A basic ball that is used for stress is by filling a balloon with corn starch. Another choice is to make a bag with bean seeds or plastic granules – but these fillings are less smooth.

Using Stress Balls doesn’t require any special technique – all you need to do is to pick the ball up and squeeze it.


Post time: 01-14-2017