E book Notes, A E book Summary on the E book Consume That Frog by Brian Tracy

Have you ever heard the phrase “try to eat that frog?” I in no way did right until I examine the reserve Consume That Frog, 21 Fantastic Strategies to End Procrastinating and Get Far more Finished in Less Time, by Brian Tracy.

In accordance to Brian, feeding on your frog is about tackling your most critical, complicated duties, and acquiring them carried out. The concept is very similar to how you try to eat an elephant…1 bite at a time. Brian’s main point is that you try to eat your most ugliest frog initially, the up coming ugliest, and so on, right until all your frogs are carried out. When you “try to eat your frog,” you feel empowered, happier, energized, and are additional productive, i.e., you get additional carried out.

The ideas Brian shares in his reserve are ideas he has picked up from thirty several years of researching time administration and has integrated into his very own lifetime. Mind suggests that time administration is lifetime administration, so these ideas apply to any factor of your lifetime, particularly your business enterprise when you’re just acquiring commenced and doing the job on it section time. The notion is to acquire command in excess of what you do and pick out the critical duties in excess of the unimportant. This is a important determinate of results.

Right here is a summary of every principle Brian handles in his reserve.

Basic principle one: Set the Desk

This principle is about identifying what you want to execute. It can be about acquiring clarity about your objectives and aims. One of the major reasons people procrastinate is vagueness and confusion about what they want to do. Brian introduces his initially Rule of Accomplishment: Imagine on paper. Do you know that people who have distinct published objectives execute 5 to ten times additional than people who do not?

Brian has a seven action formula for setting and acquiring objectives:

one. Determine accurately what you want to do (1 of the worst time wasters is performing some thing effectively that does not require to be at all).

two. Create your goal down. Creating your goal down crystallizes and put vitality at the rear of it since it will become genuine.

three. Set a deadline on you goal. This offers you a sense of urgency with a beginning and stop.

4. Make a checklist of every thing you think you require to do to obtain the goal. A visual photograph give you a path to abide by and increases the probability of results.

5. Arrange the checklist into a prepare by precedence and sequence. You can draw a map of your prepare like a flow chart to help you visualize the techniques.

6. Take motion promptly. “Execution is every thing.”

seven. Resolve to do some thing daily that normally takes you nearer to your goal. Schedule your pursuits and in no way pass up a working day.

Getting distinct published objectives impacts your wondering and motivates and drives you into motion. Penned objectives encourage creativeness, launch vitality, help you triumph over procrastination, and give you enthusiasm. Imagine about your objectives and critique them daily and acquire motion.

Basic principle two: Program Each Day in Progress

This is in essence building a to-do checklist. Just like feeding on an elephant, you try to eat a frog 1 bite at a time. Crack you undertaking down into techniques. “Considering and setting up unlock your mental powers, trigger you creativeness, and improve your mental and bodily energies.”

The better you prepare, the easier to triumph over procrastination, to get commenced, and to hold likely. Brian statements that each minute you commit setting up will help save as a lot as ten minutes in execution. So if you commit ten to 12 minutes setting up, you can help save at least two hours (a hundred-120 minutes) in wasted time and effort – really remarkable.

Brian’s introduces the 6 P Method for this principle: Suitable prior setting up stops poor performance. His tips are: All you require is paper and pen. Usually get the job done from a checklist – if some thing new comes up, insert it to the checklist. Continue to keep a master checklist of every thing. Make a checklist for diverse reasons. Continue to keep a regular monthly checklist, which you make at the stop of every thirty day period for the subsequent thirty day period. Continue to keep a weekly checklist, which you make at the stop of the 7 days for the subsequent 7 days. Continue to keep a every day checklist, which you make as the stop of the working day for the subsequent working day.

The lists feed off every other. Verify off things as you finish them. Checking the things off offers you a visual file of accomplishment and motivates you to hold likely.

Follow the ten/90 Rule of particular usefulness, which suggests if you commit the initially ten% of your time setting up and arranging your get the job done in advance of you start out, you can help save 90% of time acquiring the get the job done carried out when you start off.

Basic principle three: Use the 80/20 Rule

This principle suggests that 20% of your pursuits will account for 80% of your success, even when all your pursuits acquire the very same volume of time to do. The pursuits that give you the most return on your expenditure are your frogs. The place you target your time is the big difference among remaining busy and accomplishing some thing. You want to get rid of or commit much less time on your small-price duties. Your most precious duties are the hardest and most advanced, but give you the most bang for you time, so talk to you if the undertaking is a 20% undertaking. Brian’s rule in this article is “Resist the temptation to distinct up compact factor initially.”

After you start out doing the job on your hardest undertaking, you turn out to be inspired to finish it. “A section of you head loves to be busy doing the job on substantial duties that can really make a big difference. Your work is to feed this section of your head continually.”

Considering of starting and finishing an critical undertaking motivates and helps you triumph over procrastination. An critical truth to keep in mind is that “The volume of time essential to finish an critical work is the very same time it normally takes to do an unimportant work.”

Basic principle 4: Take into consideration the Effects

“The mark of a top-quality thinker is his or her capability to accurately predict the effects of performing or not performing anything at all.” Considering as a result of the effects offers you an notion if an activity is critical and is a way to establish the importance of a undertaking. Any critical undertaking will have very long-time period potential effects.

Dr Edward Banfield, from Harvard University, concluded that “the very long-time standpoint is the most accurate single predictor of upward social and financial mobility in The usa” (a rare trait in our immediate gratification entire world). Your mindset toward time has an effects on your behavior and choices. Considering about the very long-time period effects will help you make better decisions, thus, 1 of Brian’s rules: “Extensive-time period wondering increases quick-time period choice building.”

Getting a potential orientation (5, ten, 20 several years out) will allow you to examine choices and will make your behaviors reliable with the potential you want. Inquire you, “What are the potential effects of performing or not performing this undertaking?”

Brian’s abide by-on rule is “Potential intent influences and often determines current actions.” The clearer you are on your potential intentions, the better clarity on what to do at the current instant. Getting a distinct comprehending of your potential intention helps you examine a undertaking, hold off gratification, and make the needed sacrifices in the potential. Be prepared to do what other folks aren’t so you can have what other folks want afterwards…larger benefits are in the very long-time period.

Dennis Waitley, a motivational speaker suggests, “Failures do what is rigidity-relieving when winners do what is goal acquiring.” Make critical duties a major precedence and start off them now. Time is passing in any case, so choose how you will commit it and exactly where you want to stop up. Considering about the effects of your choices, decisions, and behaviors is the finest way to establish your priorities.

Basic principle 5: Exercise the ABCDE Strategy Frequently

The ABCDE approach is a precedence setting approach to help you be additional productive and effective. The premise at the rear of the approach is that the additional you devote in setting up and setting priorities, the additional critical matters you will do and do faster after you start off.

You start off by listing every thing you have to do for the working day and categorize every thing into A, B, C, D, or E.

An “A” is some thing that is really critical that you need to do or there will be major effects (this is your frog.) A “B” is some thing you ought to do that has moderate effects (Brian phone calls these your tadpoles). A “C” is some thing that would be good to do but there are no effects. A “D” is some thing that you can delegate to anyone, which frees up time for you to get the job done your A. An “E” is some thing you can get rid of since it helps make not big difference at all.

Self-discipline you to get the job done your A and stay on it right until it is finish. If you have additional than 1 undertaking in every class, label the most critical A1, the up coming A2, etc., and do the very same for the other types. In no way do a B in advance of an A, or a C in advance of a B.

Basic principle 6: Concentrate on Important Result Locations

This principle is about focusing on what you are doing the job toward. Just about every work can be broken down into “important outcome areas,” which are success you need to obtain and for which you are responsible. For illustration, the important outcome areas for administration are setting up, arranging, staffing, delegating, supervising, measuring, and reporting.

Recognize your important outcome areas and checklist your responsibilities for every. Then grade you on a scale of one-ten in every outcome location. The place are you potent? The place are you weak? Are you acquiring success or underneath carrying out? Brian’s rule for this location is “Your weakest important outcome location sets the peak at which you can use all your other capabilities and capabilities.” Essentially, your weakest location limitations your total performance.

This qualified prospects to another motive people procrastinate-they stay clear of matters exactly where they have executed badly in the previous. Procrastination does not ordinarily materialize in an location you’re great in. Inquire you, “What 1 skill, if I made and did in an great fashion, would have the best good effects in my occupation” (or lifetime, or business enterprise)? Inquire these all around you. Then set a goal to enhance in that weak location.

Basic principle seven: Obey the Law of Forced Performance

“There is in no way enough time to do every thing, but there is often enough time to do the most critical factor.” Brian’s rule that applies in this article is “There will in no way be enough time to do every thing you have to do.” (That’s a challenging pill to swallow and some thing we probably subconsciously know but do not settle for.) A truth Brian states in his reserve is that the average particular person is doing the job at a hundred and ten-a hundred thirty% of ability, which signifies you will in no way get caught up. So that signifies you require to stay on major of your most critical responsibilities.

Persons develop additional stress for on their own when they procrastinate and put on their own underneath the stress of a deadline. When you’re up towards a deadline, you are inclined to make additional mistakes. The inquiries to talk to you on a standard foundation are:

one. What are my maximum price pursuits?
two. What can I, and only I, do that, if carried out effectively, will make a genuine big difference?
three. What is the most precious use of my time proper now?

The solutions to these inquiries will identify your major frog at the instant. “Do initially matters initially and 2nd matters not at all.”

Basic principle 8: Prepare Totally Ahead of You Commence

This principle signifies getting ready and having every thing you require ready in advance of you start out your undertaking. Have every thing you require conveniently readily available in front of you. Eliminate every thing that’s not likely to help you. Produce a workspace you can delight in doing the job in.

Basic principle 9: Do Your Research

“Find out what you require to discover so that you can do your get the job done in an great fashion.”

Other reasons for procrastination are thoughts of inadequacy, lack of self-assurance, and lack of competence in a important location of a undertaking. To triumph over these challenges, get the job done on your development. Experienced development is 1 of the finest time savers there is. Brian’s rule in this article is “Steady studying is the minimum requirement for results in any discipline.” Continue to keep on strengthening your capabilities.

Basic principle ten: Leverage Your Exclusive Skills

Recognize your unique capabilities and dedicate you to starting to be great in these areas, then apply your expertise and capabilities (no 1 can ever acquire these away). Inquire you, “What am I really great at?” “What do I delight in the most about my get the job done?” “What has been most responsible for my results in the previous?” “If I could do any work at all, what work would it be?” Concentrate on your finest energies and capabilities.

Basic principle eleven: Recognize Your Important Constraints

Limiting factors influence how swiftly and how effectively you get your undertaking carried out. They are the essential path or choke point to acquiring your goal. Recognize your restricting factors by inquiring you what is keeping you back, then target on assuaging these factors as a lot as achievable. Acquiring rid of these restricting factors ordinarily brings additional progress in a shorter time than anything at all else.

The 80/20 Rule applies in this article way too-80% of the constraints are inner, only 20% are exterior. Those people constraints can be as easy as a believed or perception. Settle for obligation and get rid of your constraint.

Basic principle 12: Take it One Oil Barrel at a Time

A declaring about tackling anything at all is “by the yard, it is really challenging, but inch by inch, it is really a cinch.” Taking an “1 oil barrel at a time” is the very same concept. Brian talks about a excursion in Algeria as a result of the Sahara Desert. Because of the vastness of the desert and the lack of landmarks, the French experienced positioned vacant oil barrels on the road as markers. The barrels were positioned 5 kilometers apart, so you could often see the up coming barrel. So the indicating of this principle is to go as far as you can see, and when you get there, you can see farther. Step out on faith, have self-assurance, and the up coming action will turn out to be distinct.

Basic principle thirteen: Set Force on Oneself

The intent at the rear of this principle is to acquire cost of you lifetime in advance of you stop up waiting around for a rescue that will in no way come. Be a chief, anyone who can get the job done with no supervision, which according to Brian is only about two% of people. Set requirements for you better than you would for other folks and go the additional mile.

This is all about self-esteem, which is your popularity of you, as defined by psychologist Nathaniel Brandon. Everything you do impacts your self esteem. Drive you and you can feel better about you.

Basic principle fourteen: Improve Your Personal Powers

Actual physical, mental, and emotional energies make up your particular performance and efficiency. So guard and nurture your vitality stage. Rest when you require to. When you’re rested, you get a lot additional carried out.

A common rule is that efficiency tends to decline immediately after about 8-9 hours. Recognize the times you are at your finest and use that time to get the job done on your frogs. Take time out to rest, rejuvenate, try to eat effectively, and exercise.

Basic principle fifteen: Encourage Oneself Into Motion

This principle is about managing your views and remaining your very own cheerleader. Coach and really encourage you. How you chat to you determines your emotional reaction.

How you interpret matters that materialize to you determines how you feel. How you feel can motivate or de-motivate you. Come to be an optimist and do not allow setbacks and negativity influence your mood.

“In examine immediately after examine, psychologists have determined that ‘optimism’ is the most critical quality you can build for particular and experienced results and contentment.”

Brian identifies three behaviors of an optimist.

one. Seem for the great in each predicament.
two. Request the precious lesson in each setback or problems.
three. Seem for the remedy to each dilemma.

When you visualize your objectives and chat to you positively, you feel concentrated, energized, assured, creative, and have a larger sense of command and particular electric power.

Basic principle sixteen: Exercise Inventive Procrastination

This is a particular performance principle about putting off performing smaller, much less unsightly frogs. Finally, you cannot do every thing (keep in mind Basic principle seven, Obey the Law for Power Performance?), so procrastinate on small price pursuits (reward: you get to pick out which ones).

This is a make any difference of setting priorities, some thing you do additional of and quicker, and setting “posteriorities,” some thing you do much less of and afterwards. The rule that applies in this article is “You can set your time and your lifetime underneath command only to the diploma to which you discontinue reduced price pursuits.”

Say “no” to small price use of your time and lifetime and say “no” early and often, since you do not have spare time. Thoughtfully and intentionally choose what matters you are not likely to do proper now. Stay away from the unconscious tendency to procrastinate on the huge, challenging, precious, critical duties.

You are responsible for evaluating your pursuits and figuring out these that are time-consuming with not genuine price. Get rid of them or delegate them (um, seems like Basic principle 5, Exercise the ABCDE Strategy). Exercise “zero-based mostly wondering.” Inquire you, “If I was not performing this presently, recognizing what I now know, would I get into it once more right now?” If you get a yes remedy, it is really an “E.”

Basic principle 17: Do the Most Tricky Activity To start with

This is the hardest, most difficult principle since you’re “feeding on your frog.” Brian outlines seven techniques to acquire this skill (these techniques are a good summary of the some of the ideas we have presently protected):

one. At the stop of the working day/weekend, make a checklist of every thing you have to do the up coming working day. two. Overview the checklist utilizing the ABCDE approach merged with the 80/20 rule. three. Pick you A1 undertaking, the 1 with the most severe effects. 4. Gather every thing you require to start off and end the undertaking get it ready to start off the up coming early morning. 5. Distinct your workspace so you’re only ready to start off your A1 undertaking. 6. Self-discipline you to get up, get ready, and start off the undertaking with no interruptions in advance of you do anything at all else. seven. Do this for 21 days (creates the habit).

When you get into the habit of performing the most difficult undertaking initially, you can double your efficiency in much less than a thirty day period, and you can break the habit of procrastination.

Find out to say “Just for right now,” as you’re developing your new habit. “Just for right now, I will prepare, put together, and start off on my most difficult undertaking in advance of I do anything at all else.”

Basic principle eighteen: Slice and Dice the Activity

This principle is the “salami slice” solution to acquiring get the job done carried out. Do 1 slice of the undertaking at a time. Psychologically, it is really easier to do a smaller piece that to start off on the entire work-like feeding on an elephant. We are inclined to want to do another slice when we get carried out with 1. Persons have a deep subconscious require to bring finality to a undertaking, the “urge to completion.” We feel happier and additional strong when we start off and end a undertaking since endorphins are unveiled-the larger the undertaking, the larger the sense of accomplishment.

This solution is also known as the “Swiss cheese” approach you punch a gap in the undertaking by paying out a unique volume of time on the undertaking.

Basic principle 19: Produce Huge Chunks of Time

This principle is about scheduling time to get the job done on huge duties. To make substantial progress on your duties, you require blocks of large-price, large efficiency time. The important is to prepare your working day in progress and program mounted blocks of time, particularly for matters you do not delight in performing. Make an appointment with you (seems a good deal like Basic principle two, Program Each Day in Progress).

Reduce distractions and get the job done nonstop. “Deliberately and creatively manage the concentrated time intervals you require to get your important work opportunities carried out effectively and on program.”

Basic principle 20: Produce a Feeling of Urgency

The foundation of this principle is to be motion-oriented. A sense of urgency is an “inner travel and need to get on with the work swiftly and get it carried out speedy.” Take the time to think, prepare, and set priorities, then get the job done them. Produce a mental condition of “flow,” which is the “maximum human condition of performance and efficiency.”

In the “flow” condition, you feel elated, distinct, tranquil, productive, content, and accurate. Everything you do seems effortless. You purpose at a better airplane of clarity, creativeness, and competence. You are additional sensitive and aware.

Producing a “sense of urgency” triggers the flow condition. Race towards you build a “bias for motion.” Produce a speedy tempo which goes hand and hand with results.

When you turn out to be motion-oriented, you trigger the “Momentum Basic principle of Accomplishment.” You stop up utilizing much less vitality to hold transferring than the vitality it normally takes to get commenced. The faster you go, the additional vitality you have, and the additional you get carried out. Repeat to you, “Do it now!” When you discover you distracted, tell you, “Again to get the job done!”

Basic principle 21: One Hand Just about every Activity

This principle is about concentrating single-mindedly on your frog right until it is really carried out, which is the important to large stage performance and particular efficiency. Tricky, concentrated get the job done precedes each excellent accomplishment. You can reduce the time to end a undertaking by fifty% or additional when you concentrate single-mindedly, according to Brian.

Beginning and stopping can improve the time to end a undertaking by an approximated five hundred% since you have to get reacquainted with the undertaking and triumph over inertia to get commenced once more. When you prevent, you break the cycle and go backwards. Produce momentum by acquiring into a “productive get the job done rhythm.” “The additional you self-discipline you to doing the job non-prevent on a single undertaking, the additional you go forward alongside the ‘efficiency curve.’” You get additional large quality get the job done carried out in much less time.

Accomplishment needs self-self-discipline, self-mastery, and self command. Elbert Hubbard defines self-self-discipline as “the capability to make you do what you ought to do when you ought to do it, no matter whether you feel like it or not.” Beginning, persisting, and finishing a undertaking is a accurate examination of character, will, and solve. Persistence is self-self-discipline in motion. You stop up liking and respecting you better. You shape and mould your character and turn out to be a top-quality particular person.


There you have it, 21 ideas for beating procrastination so you can “try to eat your frog.” As a outcome of integrating these ideas into your get the job done behaviors, you will be content, content, feel a sense of particular electric power and usefulness, and will turn out to be a excellent results. Luckily, all this ideas can be realized as a result of repetition. As a recap, in this article they are:

one. Set the desk.
two. Program each working day in progress.
three. Use the 80/20 rule to every thing.
4. Take into consideration the effects.
5. Exercise the ABCDE approach continually.
6. Concentrate on important outcome areas.
seven. Obey the Law of Forced Performance.
8. Prepare thoroughly in advance of you start out.
9. Do you homework.
ten. Leverage your important particular abilities.
eleven. Recognize your important restraints.
12. Take it 1 oil barrel at a time.
thirteen. Set the stress on you.
fourteen. Improve your particular powers.
fifteen. Encourage you into motion.
sixteen. Exercise creative procrastination.
17. Do the most difficult undertaking initially.
eighteen. Slice and dice the undertaking.
19. Produce huge chunks of time.
20. Produce a sense of urgency.
21. One-cope with each undertaking.

I advocate you examine the reserve. Don’t allow the variety 21 scare you. The reserve is an easy examine and Brian gets straight to the point-no additional fluff. You’ll acquire a better comprehending of the ideas, and the better you fully grasp them, the better you can be able to apply them to your business enterprise and lifetime. The advantage is you get to successfully “Consume that frog!”

Post time: 07-31-2016